Common Causes of Back Pain

October 12, 2022

Back pain is one of the most common ailments for people of all ages and activity levels. While it can be caused by a variety of factors, some of the most common causes include poor posture, lack of exercise, muscle strain, and injuries. Fortunately, there are several treatments available to help alleviate back pain, including chiropractic care.

At Source Studio, we specialize in a variety of services including yoga, massage, and chiropractic care to help people in and around the Loveland area find relief from stubborn back pain. In this blog article, we’ll explore some of the most common causes of back pain and how you can find relief. Read on to learn more and contact our team for a consultation!

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Poor Posture

Poor posture is one of the leading causes of back pain. Poor posture can result from sitting or standing for long periods of time, or from activities such as repetitive lifting or carrying. Poor posture can cause strain on the muscles and ligaments of the back and cause pain.

Lack of Exercise

Lack of exercise can lead to weak muscles and contribute to poor posture. Regular exercise can strengthen the muscles of the back and help to maintain good posture, which in turn can reduce the risk of back pain.

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Muscle Strain

Repetitive activities such as lifting heavy objects or incorrect form when exercising can cause muscle strain leading to increased pain and inflammation.

Injuries

Back pain can also be caused by injuries, such as a slipped disc or a fractured vertebra. Injuries can be caused by sports, accidents, or simply falling.

Finding Relief

When it comes to finding relief from back pain, visiting a chiropractor is often the best option. Chiropractors are highly trained and specialize in treating musculoskeletal issues. A chiropractor will typically start with a consultation to discuss your symptoms and determine the cause of your pain. Then, they will develop a personalized treatment plan for you that may include adjustments, stretches, and other therapies.

Chiropractic care can provide many benefits, including relief from back pain. It can help to improve posture, reduce inflammation and stiffness, and even improve overall physical and mental health. Additionally, chiropractic care can be used to treat a variety of other medical conditions, such as headaches, neck pain, and sciatica.

If you are looking for a chiropractor in Loveland, Colorado, our chiropractic team at Source Studio can help! Contact us today to begin your chiropractic journey.

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